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(Soy) Curls for the Girls!

How much protein do you really need for muscle growth and health? Explore the surprising differences between FDA and ISSN recommendations, the role of protein in Ultimate Masculinity, and the...

Confidence: the Link Between Your Body and Your...

Confidence is the cornerstone of masculinity—but did you know posture plays a key role? Standing tall improves mood and perception, but you can take it further. Discover how flexing and...