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(Soy) Curls for the Girls!

How much protein do you really need for muscle growth and health? Explore the surprising differences between FDA and ISSN recommendations, the role of protein in Ultimate Masculinity, and the...

Go With Your Gut: Why You Should Make Decisions...

Struggling to make fast, confident decisions? Trust your gut—literally. Discover the science behind your "second brain," how gut health influences intuition, and why a high-fiber, plant-based diet could sharpen your...

Intermittent Fasting: How Capitalists Ruined a ...

Think skipping breakfast is the key to weight loss? Think again. Intermittent fasting works, but skipping breakfast might be sabotaging your health and masculinity. Discover why breakfast fuels weight loss,...