News

The Pillar of Nutrition

Maximize Ultimate Masculinity with proper nutrition: boost testosterone, improve recovery, enhance endurance, and elevate mental and physical performance.

(Soy) Curls for the Girls!

How much protein do you really need for muscle growth and health? Explore the surprising differences between FDA and ISSN recommendations, the role of protein in Ultimate Masculinity, and the...

Make the Sun Call You Daddy

Sunlight and salads—a recipe for Ultimate Masculinity? Discover how sunlight reduces inflammation, recharges antioxidants like CoQ10 (with a little help from leafy greens), and boosts testosterone and passion. Learn why...

Fenugreek and its Benefits

Fenugreek, a common spice in Mediterranean, Middle Eastern, and Indian cooking, has incredible effects on strength and testosterone.

Don't (Always) Trust the Science

Science and the scientific method are fantastic methods of learning more about the world around and within us. However, it is important to be skeptical of science, particularly when that...