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(Soy) Curls for the Girls!

How much protein do you really need for muscle growth and health? Explore the surprising differences between FDA and ISSN recommendations, the role of protein in Ultimate Masculinity, and the...

Fat is Turning You Girly

The more body fat you have, the faster your testosterone gets turned into estrogen. This effect is not overstated; fat tissue is the "primary site of estrogen production [...] in...