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Coach Harry's Current Workout Split

Discover an efficient full-body workout plan with compound barbell movements and minimal equipment needs. Perfect for strength, muscle growth, and performance, this split hits key muscle groups and builds a...

(Soy) Curls for the Girls!

How much protein do you really need for muscle growth and health? Explore the surprising differences between FDA and ISSN recommendations, the role of protein in Ultimate Masculinity, and the...