[Recipe] Hummus

Find this recipe, and others, in Coach Harry's Favorite High-Performance Recipes

Ingredients

• 1 clove garlic, crushed
• 1 can low- or no-sodium can of chickpeas
• 3 tbsp lemon juice (or approx. the juice of one lemon)
• 1/4 cup tahini
• 1/2 tsp chili powder
• 1/2 tsp cumin

Instructions

1. Drain the chickpeas, saving the "aquafaba" (the chickpea liquid, it comes from Latin meaning "bean water".)
2. Add all the ingredients, with 1/4 cup of the reserved aquafaba to a food-processor or blender
3. Blend well until creamy

Why Coach Harry Likes It

Hummus is such a tasty way to get some additional protein, fiber, and healthy fats. It's super versatile: you can use it as a dip for some vegetables, a sauce in a grain bowl, or, one of my favorites, as a spread on a vegetable sandwich.