[Recipe] Hummus & Vegetable Sandwich

Find this recipe, and others, in Coach Harry's Favorite High-Performance Recipes

Ingredients

• hummus (find a recipe here)
• whole-grain bread, like Ezekiel bread from Food for Life
• 1/4 of a pepper, sliced
• 4 slices of cucumber
• salt-free mustard
• water-sauteed mushrooms
• sprouts (optional)
• thin-sliced red onion (optional)

Instructions

1. Toast your bread to your liking
2. Spread 1-2 tbsp of the hummus
3. lay in your cucumber
4. put a squirt of mustard on the cucumber slices, this will be like a "glue" for the red pepper
5. lay the red pepper on the mustard
6. top it with your mushrooms and optional sprouts and red onion

Why Coach Harry Likes It

It's a simple recipe, but the outcome is a super solid meal. This sandwich is such an easy entree for your lunch or dinner. If you already have the ingredients prepped, you can make this lunch in a matter of minutes. It's a great way to dress up the hummus power-house with some fresh vegetables - polyphenols and antioxidants anyone?