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Coach Harry's Guide to Achieving Ultimate Masculinity
[Coming Soon] You're Not Too Weak to Start and You're Not Strong Enough to Quit: A Guide to Strength Training and Body Building
[Coming Soon] You're Not Too Weak to Start and You're Not Strong Enough to Quit: A Guide to Strength Training and Body Building
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This guide, written and edited by a NASM Certified Personal Trainer and Certified Nutrition Coach covers all the basics you need to get into strength training and bodybuilding.
Resistance exercise, like introduced in this guide, is the key to maintaining a virile physique and strong body, which are cornerstones of Ultimate Masculinity, in turn.
From motivational quotes, to dispelling common myths and even a prescription for a beginner's workout and nutrition, YNTWTSAYNSETQ has everything to get you under the barbell and starting making some gains